Set a good example for children by eating fruits, vegetables, and whole grains with meals or as snacks. Invlove the kids in making fun shapes, works of art, and allow them to come up with ideas!
During the holiday season, kids love to help with all the cooking and baking. While holiday treats are usually not very healthy, there are some easy recipes that can be enjoyed by kids, and keep up with healthy eating!
Head over to Mountainside fitness and talk to one of their fitness experts for more ways to get in your workout!
Let me know what you love about Mountainside Fitness!!
Let me know what you love about Mountainside Fitness!!
Check out the great programs
Mountainside Fitness
Has to offer!!
Mountainside Fitness is the largest locally owned health club chain in Arizona. With 10 fitness centers in AZ & plans to continue to expand, this premiere health club offers its members a wide range of amenities to conquer any fitness goal.
